Lunch can creep up on your when you’re busy, but you don’t always have to take a considerable amount of time to prepare a meal and we’re going to talk you though three of the easiest options.

Jacket Potato

If you have a potato in your house then why not pop it in the oven, wait 45 minutes or so and add some beans, cheese or butter to it for a tasty treat. It takes a while to bake, but the preparation can take less than a minute.

Pitta pizza

A pitta pizza is tasty and fast. All you need to do is spread some tomato sauce on top of pita bread.  Add cheese and salami and then pop it under the grill.

Tuna Salad

Tinned tuna mixed with some mayonnaise and vinegar can work really well on top of lettuce leaves, onions, peppers and sweet corn. You don’t need to cook this lunch and it’s really healthy too, so long as you don’t add too much mayonnaise.