Brown rice is much more healthy than white rice and there are a number of reasons why. Firstly, this is the whole rice grain with just the husk removed through the milling process. Unlike white rice, it retains its fibre, which contains vital nutrients. So that in itself is a good reason to choose brown rice over white and you can have it with many different types of dinners. Combining brown rice with chicken is a great idea and there’s lots you can do from curries, chilies and fried rice dishes. Chicken satay with brown rice is a dish that’s beautifully light with nutty notes from the sauce and the rice, but the key to all these dishes is cooking brown rice properly. Having it boiling away with the lid on for 20 minutes will soften it and give the rice that delightful chewy texture. Any more and the rice will go soggy so take your time with it and don’t let it overcook.

It’s well known that intake of lots of proteins is the key to the build-up of muscle mass. However, the list does not begin and end up with proteins, other food choices are also vital in muscle building. Low carb diets are gaining popularity to aid up in building up of muscles and for weight loss.

Diets high in protein have existed as the staple food for muscle builders. In fact, bodybuilding specialists recommend the consumption of at least 1 g of protein for lean body mass per day. This sums up to a consumption of 300 g of protein for every day for body builders. This will allow the muscles to grow significantly.

Muscle generally weighs more as supported by the fact that people with huge muscles weigh more than people with average muscles. While a lot of people will try to eat less to achieve their body mass bodybuilders have to eat much more to add to their body frames. This involves taking huge amounts of protein and low carb diets.

Since the Atkins diet was introduced, a lot of people have been slashing on carbs in order to lose weight. The result is reduced weight over a short time period. However, the diet might pose dangers if allowed to go too far. This is because some foods that are low in carbs are high in fat, thus putting the heart health at risk. Moreover, a low carb diet may fail to provide enough of the energy required to function to the desired. It, therefore, has to be backed up by intake of some of the carbohydrates and lots of protein.

A diet low in carbs and high in proteins results in a healthy look and allows your body to produce large muscles. The low carb diet adequately feeds your muscles with the nutrients that it needs to expand. Partaking in a low carb and high protein diet results into the gain of muscle mass thus increasing muscle growth.