When you’re cooking for a coeliac, it’s crucial to make sure you revise the recipe carefully and prepare the food with caution. Because depending on how severe their intolerance to gluten is, they may get very sick even if they eat a tiny amount.

If you’re intolerant to gluten, you’re essentially intolerant to wheat, barley and rye, and when you’re out shopping for the ingredients, you may struggle to find items that are labelled as gluten free. Awareness is growing, however, and the good news is most supermarkets have gluten free aisles or sections where you can ick up essentials like pasta, flour, bread and sweet treats.

Coeliac disease needs to be taken seriously, so make sure you revise your ingredient and ensure no contamination of gluten occurs in the kitchen. Remember, if you’re stuck for recipe ideas, you can always look on the official Coeliac UK website.